Isaladi efudumayo kunye nesibindi senkukhu Ngokuqinisekileyo onke amabhinqa ahlala eneemeko ezinjalo xa ufuna ukukhawuleza kwaye ukondla umntu olambileyo, kwaye akukho zidlo ezilungisiweyo okanye iimveliso ezigqityiweyo kwisiqhamo. Ngokuqhelekileyo kwiimeko ezinje, amaqanda othosiweyo aphekiweyo kwangoko, ama-omelets aphekwe okanye ama-sandwich aphethwe. Kodwa ukuba unesibindi senkukhu, ngoko kwimizuzu emininzi ungayilungiselela isidlo esinelisayo, esinomsoco kwaye esimangalisayo ngokumangalisayo - isaladi esinesibindi. Enyanisweni, ngaphezu kwesibindi, kuya kufuna ezinye izithako, kodwa umfazi ohlala kwikhaya esiqandisini unamaqanda, utamatisi kunye nekhefu yeklabishi okanye iklabishi yePeking. Ukuncinci kunzima kakhulu - esi siqhamo asikabi kwaye siyixabisa, kodwa, kholwani mna, kuyafaneleka. Nangona akufanelekile ukuzama nje ngezinye iziqhamo, mhlawumbi awuyi kuthanda. Kodwa ekwakheni isaladi esinesibindi kunye nezinye izitya, lihle kakhulu. Kule meko (kwimeko apho umntu obathandayo egosa etafileni ngepuni) ngokukodwa, njengoko i-avocado izokunika isaladi yakho esheshayo kodwa enomhlwayileyo eyongezelelekileyo i-satiety and caloric content. Ngoko ke, esi siqhamo maziqhayisa indawo kwindawo yohlulo olufanele luhlale luhlala efrijini.
Izithako:- Inkukhu yesibindi 400 g
- Iklabishi, Beijing 1 pc.
- Invocado 1 pc.
- Utamatisi 2 ii-pcs.
- Amaqanda enkukhu 4 ama-pcs.
- IMayonnaise 4 tbsp. l.
- I-sauce utamatisi enamafutha 2 tbsp. l.
- Cognac 1 tbsp. l.
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Inyathelo 1 Ukulungiselela isaladi, thabatha isibindi senkukhu, utamatisi ophakathi, i-avocado evuthiweyo, iklabishi, iifoksi, i-mayonnaise kunye ne-tomato eshushuyo ye-tomato ye-refueling.
- Isinyathelo 2 Isibindi se-inkukhu sihlanjwe kakuhle, sinqunywe sibe yimichilo kwaye sibisiwe kwioyile yemifuno uze uphekwe, ungeze ityuwa kunye nompompe omnyama ukula.
- Inyathelo 3 Amaqanda abilisiwe kanzima (cwina emanzini abandayo kwaye upheke imizuzu eyi-10 ukusuka kwindawo yokubilisa). Emva koko pholisa, udibanise uze uthathe iindawo ezi-4-6.
- Inyathelo 4 I-avovoc peel, susa amathambo uze uthathe iinqununu. Sika utamatisi zibe ziinqununu.
- Inyathelo 5 Yinqumle iklabishi yaseTshayina ibe ngamacwecwe amancinci.
- Isinyathelo 6 Lungiselela ukugqoka: udibanise i-mayonnaise, ushushu we-tomato, i-cognac uze ungeze ityuwa ukuze uyitye.
- Inyathelo 7 Le saladi ibhetele kakhulu kwisitya. Sifaka iimveliso kwiziqendu: kuqala iklabishi ye-Peking, ngoko ke iinqaba ze-avocado kunye ne-tomato.
- Isinyathelo 8 Phezulu ubeka amaqanda, iipuni ezimbalwa zesibindi esinesibindi kwaye ufefe ngeetapuni 2-3 zokugqoka.